How Has the Liven App Helped You Understand Yourself Better?
Hey everyone, I’ve been using the liven app lately to sort out why I get so stressed at work. Last month, I was a mess trying to figure out my emotions on my own, and it didn’t go well! Has anyone found it helps them understand themselves better? Maybe through those short lessons or the mood tracker—what’s worked for you?
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I’ve been on Liven for a few months, and it’s opened my eyes a bit. One lesson helped me see why I overthink stuff, and the mood tracker showed patterns I didn’t notice before. Check out the liven for more on how it works. My tip: take it slow and chat with Livie when you’re stuck—it’s like a free therapy session!